Great Reads for Good Food

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

Every year, more and more people decide to take the Dry January challenge. This movement involves cutting out alcohol for the entire month. Many individuals decide to take on this challenge as a way to ...

While many health experts and government officials are rightfully focused on controlling the spread of the COVID-19 pandemic, there is another huge problem that millions of Americans are facing as a resul...

It is understandable that some people are skeptical about the effectiveness and safety of the COVID-19 vaccine. When a vaccine arrives in a record amount of time, it is natural to wonder how this was made pos...

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....

While most gyms and outdoor recreational areas have opened their doors back up to guests wanting to work up a sweat, many of these places understandably still have mask mandates in place. This means tha...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

There are very few upsides that come with the territory of the ongoing COVID-19 health crisis. One of the positives to come out of this challenging time is that families have been afforded the great gift...

In Volume 20, Issue 11 of the Lancet, which is a journal of infectious disease research, the World Health Organization (WHO) published a study on how the COVID-19 crisis is affecting the mental health of people around...