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What is Food Insecurity and Why is it Such a Problem Now for So Many?

While many health experts and government officials are rightfully focused on controlling the spread of the COVID-19 pandemic, there is another huge problem that millions of Americans are facing as a resul...

Breathing Exercises for Stress

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

Want to Increase Your Calcium Intake Without Eating Dairy? Try These Foods

As the most abundant mineral in the body, calcium plays an instrumental role in blood clotting, bone strength, and muscle function. Because calcium is not produced by the body, you need to obtain...

Working From Home: How to Stay Healthy and Happy

There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...

Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...

COVID-19 Vaccine Now Approved for the Youngest Americans - What to Know

Americans ages 6 months and up are now eligible to receive the COVID-19 vaccine, opening up eligibility for an additional 17 million people. Over the weekend, the U.S. Centers for Disease Control and Pr...

How Does Having A Job Impact Food Stamp Requirements?

As lawmakers begin to debate the 2023 farm bill before the September 30 expiration of the current bill, the national food stamp program and its related work requirements are once again being heavily scrutinized. The food...

Things You Need to Know About Food Stamps Support Programs and EBT

Are you seeking more information on Food Stamps support programs, such as the Supplemental Nutrition Assistance Program (SNAP) and Electronic Benefits Transfer (EBT)? Wonder what they are and how they ...

Understanding Snap Benefits

SNAP, or the Supplemental Nutrition Assistance Program, formerly referred to as Food Stamps, is a major federal program with the goal of reducing hunger in the United States. As of January, 2016, 45.4 million Americans received SNAP benefits, or ab...