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The Long-Awaited COVID-19 Vaccine is Here. What About the Side Effects?
All across the world, millions of people are receiving the first dose of the COVID-19 vaccine. The race to produce the first approved vaccine went to Pfizer with more pharmaceutical companies now in lin...
Looking to Get in Some Extra Steps Each Day? Here Are Easy Ways to Do It
Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...
Foods You Should Be Eating To Reduce Chronic Inflammation
Chronic inflammation is something most people experience without really even noticing it. For some, it can cause unpleasant symptoms such as aching, soreness, and nerve pain. However, for the majority, the effects can...
Amazing Wellness Personal Goals You Need To Know
Setting personal wellness goals is a great way to get started on improved health and happiness. However, it can be tough to know where to start. Unfortunately, most people choose vague and unspecific goals, making them diff...
Here is What You Need to Do to Protect Yourself From the Coronavirus
Although the COVID-19 outbreak is starting to show signs that it may be reaching its peak in many parts of the world, the battle is far from over. The majority of the country is still under mandated lockdo...
Time to Start Wearing a Face Mask? Here is Everything You Need to Know
As many states look to re-open in the coming days, there has been more guidance about the use of face masks as a means to offer protection from COVID-19. It is clear that this global health pandemic is n...
Dietary and Wellness Suggestions from Health Experts for Covid-19
About 200 of 330 Americans are experiencing a lock-down right now. Only in a few states are people allowed to live life per usual. For most American citizens, it's orders to stay at home, and that means...
Surprising Study Shows Teens Are Experiencing Less Anxiety During Pandemic
The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...
CDC Data Reveals Women Disproportionately Suffer from Depression
The COVID-19 pandemic has caused a lot of people who never previously had depression to experience it. However, even before the pandemic, there were crisis levels of this mental health condition. The Centers fo...
