Great Reads for Good Food

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

Health and wellness have never been more on fire, especially in this post-pandemic world where folks want to maintain a strong, healthy body and mind. There are some fascinating and even weird heal...

The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...

When it comes to one's general health and wellness involving the global pandemic of the novel coronavirus, we hear a whole lot of media points that constantly change like the weather. For instance, right-wing media lashe...

The COVID-19 pandemic will have lasting effects for children throughout the country. After missing their last three months of school, many children are home for the summer too because their summer camps are cancelled. In addition, childr...

Dealing with a broken heart is never an easy experience. However, what many broken-hearted individuals are now finding out is that it is even more challenging to handle this grief during the middle of a gl...

For many years, the wellness community has had a big inclusivity problem. Of course most wellness enthusiasts are not actively racist, but there can be a lot of small misunderstandings that keep man...

On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...