Great Reads for Good Food

Although the COVID-19 outbreak is starting to show signs that it may be reaching its peak in many parts of the world, the battle is far from over. The majority of the country is still under mandated lockdo...

Regarding the modern diet, processed foods may be easy, but they have many potential health drawbacks. High amounts of salt and sugar can take their toll on your body over time. The same case applies to chemicals and trans fats,...

Over the past month or two, scientists who have been genotyping samples of the SARS CoV-2 virus have noticed several important mutations. When viruses replicate, mutations are inevitable. Most of the mut...

On Wednesday, Joseph R. Biden was sworn in as the 46th president of the United States. Regardless of what side of the political aisle that you fall on, there is no doubt that a new president comes with a ...

Mental health among all Americans has taken a turn for the worse in the past year. A contentious presidential election, the COVID-19 pandemic, natural disasters and more have all conspired to decrease overall mental wellness...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

Cryotherapy: The Newest Wellness Trend, But Is It Safe and Effective? A new trend recently kicked off in the Wellness industry. It's called cryotherapy, and it is what it sounds like: voluntarily being put ...

The Federal ban on evictions is reassuring to tenants but an extended burden on those who own the rental properties. The g...

Epidemiologists are predicting that the United States could experience an increase in the spread of COVID-19 during the upcoming winter months of the year. This increase in cases is likely to come at the sam...