Great Reads for Good Food

You've probably heard the old adage that attitude is everything. However, if you're sleep-deprived, it's difficult to feel positive about anything at all. Just one day of missing sleep is enough to make most people feel ...

When most people think about health trends, they picture things like unpleasant diets or intense exercise classes. However, one of the most exciting new wellness trends lately is actually something ext...

The holidays are upon us and many Americans are being forced to make difficult decisions about how to celebrate during the time of a pandemic. As the COVID-19 health crisis continues to rage on, many h...

It is understandable that some people are skeptical about the effectiveness and safety of the COVID-19 vaccine. When a vaccine arrives in a record amount of time, it is natural to wonder how this was made pos...

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....

One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...

Self-awareness is key to a healthy, balanced lifestyle. When you know who you are and what makes you happy, making decisions that align with your values and interests becomes more manageable. However, many individuals nev...

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

With the 4th of July weekend kicking off, the summer season is well underway. As more people head outside to soak up the beauty and warmth of this time of year, it is imperative that you understand the d...