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Holiday Plans in Flux Because of COVID-19? How to Manage This Gracefully
The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...
Do Not Let Cold Weather Keep You From Getting in Your Daily Workout
You do not have to give up your fitness routine just because the cold and dark winter days are upon us. The COVID-19 health crisis has forced the closure of many gyms, making many people resort to outdoor w...
The Benefits of Knowing Yourself for Overall Wellness
Self-awareness is key to a healthy, balanced lifestyle. When you know who you are and what makes you happy, making decisions that align with your values and interests becomes more manageable. However, many individuals nev...
US Braces for Coronavirus Outbreak - How You Can Protect Yourself
It appears as if there is no stopping the persistent march of the deadly coronavirus. With well over 83,000 confirmed cases around the world paired with more than 2,800 deaths, the virus has made it its way t...
Looking to Avoid the Coronavirus? Here are 6 Steps You Can Take
As coronavirus cases continue to spike all over the world, many people are wondering what they can do to keep themselves protected. Short of keeping yourself in a bubble, there is probably no way to completely ...
Think That We Are Out of the Woods with COVID-19? You Better Think Again
If you have been paying attention to the news lately, you have surely heard various experts weigh in on the inevitably of the second surge of the COVID-19 virus. The deadly virus has already killed mor...
What Will it Take for the Usage of Facials Masks to Become Normalized?
As health experts continue to learn more about the most likely vectors of transmission of the COVID-19 virus, it is becoming more clear that facial masks make a difference. Not only does wearing a mask h...
"Wellness Walk" Initiative Aimed at Improving Fitness During Pandemic
In an age of obvious political polarization, it's very rare that a group of people agree on anything. Even health experts involved with the Covid-19 pandemic have different ideas about the effective...
Experiencing Stiff Neck, Back Pain, and Spasms? You May Have Tech Neck
The world has been suffering from a host of ill effects as a result of the ongoing COVID-19 health crisis. One of the most little-known effects of so many people working and studying from home is the phy...
