Great Reads for Good Food

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...

Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...

In a world where a quick fix often seems like the most appealing option, it's easy to overlook the incredible healing power within our bodies. Exercise has emerged as a transformative and natural ...

Cryotherapy: The Newest Wellness Trend, But Is It Safe and Effective? A new trend recently kicked off in the Wellness industry. It's called cryotherapy, and it is what it sounds like: voluntarily being put ...

If you look into the window of a local gym, you'll likely see that it has far fewer people than normal. Many people, especially in areas hit harder by Coronavirus, are more reluctant to do anything in public unless...

While the world is far from out of the woods when it comes to tackling the deadly coronavirus, some countries are forging ahead with a gradual plan for re-opening. How this return to normalcy look...

The use of tear gas has been all over the news for the last week. As more protestors take to the streets to express their desire to see racial equality, police have resorted to using tear gas to disperse crow...

Known as the "silent killer," ovarian cancer is notoriously difficult to diagnose. This type of cancer occurs when abnormal cells in the ovaries start to multiply beyond normal progression and form a...

The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...