Great Reads for Good Food
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Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy
Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...
How to Reduce Your Intake of Processed Food the Healthy Way
Processed foods are everywhere. They are cheap, convenient, and often taste great. However, they are also unhealthy and can lead to weight gain. If you want to live a healthier life, it is vital to find ways to e...
Need More Food Stamps? Meet the Supplemental Nutrition Assistance Program
SNAP, known as the Supplemental Nutrition Assistance Program, is a U.S. federal welfare program that makes it easier for low-income individuals and families to purchase food of good quality at afforda...
What to Eat if You Want to Mitigate the Appearance of Wrinkles
Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you ...
Why You Should Make Fermented Foods a Cornerstone of Your Daily Diet
An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to a...
Best Foods to Eat if You Are Looking to Boost Your Bone Health
As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this amp...
The Economic Benefits of SNAP: How Food Stamp Programs Boost Local Economies
The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, plays a significant role in aiding low-income families by providing them with necessary sustenance. The SNAP program...
Food Stamps: The Government's Effort to Help Americans Eat Healthier Meals
The Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps, is a government assistance program that provides low-income Americans with money to purchase food. The prog...
Want to Increase Your Calcium Intake Without Eating Dairy? Try These Foods
As the most abundant mineral in the body, calcium plays an instrumental role in blood clotting, bone strength, and muscle function. Because calcium is not produced by the body, you need to obtain...
